{"store":{"baseInfo":{"podcastTitle":"The Way is in Training","slug":"Thewayisintraining","podcastDescription":"A podcast exploring how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset and strategy. We will explore leadership and philosophy as well. So, whether you are a young soldier, a veteran police officer, a responsible armed citizen, or simply someone looking for an authentic life, let’s examine how the lessons of combat and preparation for it can help us fulfill our potential. Let’s explore the way together, and learn how the discipline of training can show us our true selves amidst the chaos of life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19672704/994B556E-F1A5-466E-9E16-437671109D76.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19672704/994B556E-F1A5-466E-9E16-437671109D76_1200x628.jpg?s=c73e17d36d7758f6be0b19a22ae89079&e=jpeg","podcastUrl":"https://Thewayisintraining.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Thewayisintraining/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-efw7a-12c2e80?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":37,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Matthew Little","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-efw7a-12c2e80-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-way-is-in-training/id1776398726","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-efw7a-12c2e80?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1JIcbtYmycvRlrd2jM0onN","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b31e836b-cc81-48d9-b3df-29e01ec54c3f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/231768770","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3610982","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/the-way-is-in-training-matthew-little-jA1Y-9Uxg3X/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-way-is-in-training-5873172","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/113760","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3mvJYzuMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-XMV2AKFaNu5K","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/e8qfx5gq735d6fsa/3F8259A5-ED7D-4B23-B2F7-4394C3D38CF7.jpeg","ComponentContent":"

The Way is in Training

A podcast exploring how warriors should train and fight, as well as how they should live. We will talk about technique, but will also dive deep into fitness, mindset and strategy. We will explore leadership and philosophy as well. So, whether you are a young soldier, a veteran police officer, a responsible armed citizen, or simply someone looking for an authentic life, let’s examine how the lessons of combat and preparation for it can help us fulfill our potential. Let’s explore the way together, and learn how the discipline of training can show us our true selves amidst the chaos of life.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thewayisintraining.podbean.com","apiCommonParams":{"t":"687c204f","clientSignature":"9f0770dc61f707b3dee0fcbc49cf95e0","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25952435-p8cic","episode":{"id":"pb25952435","idTag":"p8cic","title":"Eric Castillo: SWAT, Los Rokos Barbell and Tlacuache Tactical","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19672704/994B556E-F1A5-466E-9E16-437671109D76_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19672704/994B556E-F1A5-466E-9E16-437671109D76_1200x628.jpg?s=c73e17d36d7758f6be0b19a22ae89079&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19672704/994B556E-F1A5-466E-9E16-437671109D76.jpeg","previewContent":null,"content":"

In this episode, Eric Castillo of Los Rukos Barbell sit down and talk about fitness training for law enforcement, the demands of the job, and his charitable causes.

","publishTimestamp":1752634920,"duration":4073,"mediaUrl":"https://mcdn.podbean.com/mf/web/k6s8hi9m6hgenmyi/Eric_Castillo_bp7uw.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-p8cic-18c00b3","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-p8cic-18c00b3","transcriptUrl":null,"permalink":"/e/eric-castillo-swat-los-rokos-barbell-and-tlacuache-tactical/","downloadLink":"https://www.podbean.com/media/share/pb-p8cic-18c00b3?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":112,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-p8cic-18c00b3","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FThewayisintraining.podbean.com%252Fe%252Feric-castillo-swat-los-rokos-barbell-and-tlacuache-tactical%252F&rts=0ddbba24a0674bee0da3bfaa133f92ddc4ab7ad3","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25952435","idTag":"p8cic","title":"Eric Castillo: SWAT, Los Rokos Barbell and Tlacuache Tactical","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19672704/994B556E-F1A5-466E-9E16-437671109D76_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19672704/994B556E-F1A5-466E-9E16-437671109D76_1200x628.jpg?s=c73e17d36d7758f6be0b19a22ae89079&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19672704/994B556E-F1A5-466E-9E16-437671109D76.jpeg","previewContent":null,"content":"

In this episode, Eric Castillo of Los Rukos Barbell sit down and talk about fitness training for law enforcement, the demands of the job, and his charitable causes.